Tuesday, February 1, 2011

The ups and downs of food allergies

I haven't tried any new recipes in a while, but later today I plan on doing some chocolate cupcake experimenting. My little girl's birthday is this weekend and I want to make sure my little guy has a safe treat too! He's really loving chocolate lately, so I think a chocolate cupcake is in order. I'll be sure to post whatever works!

Since I last posted there have certainly been some ups and downs when in comes to food allergies. Little C wasn't supposed to have another checkup with his allergist until April, but it's been moved up to later this month, so I'm hoping to get my thoughts together for the appointment with this post.

The bad:
#1 In mid November we discovered these crackers at our local grocery store. Amazed to find a new safe cracker, I let my little guy try them and he LOVED them. Devoured almost the entire box in one afternoon. And less than 24 hours later was very clearly having a definite reaction.


I called the company that next day when he was reacting, to see if they changed the maltodextrin that was clearly stated on the box "from tapioca" to corn, and they insisted that nothing had changed. C's been eating this company's brown rice snaps since that was almost his only solid food, so I do trust them. I don't know what happened. We re-trialed the crackers (a different box) an he did NOT have a reaction to them, so my only idea is that the previous box was cross-contaminated with something from of their flavored cracker lines. (Maybe the bbq variety?)

#2 Then while we were on vacation I gave him chicken that seemed to be safe, but turned out not to be. I'm not sure what it had on it that he reacted to.

#3 I bought the wrong box of tea and picked up a kind that had "essence of lemon." C is used to sneaking a sip of my glass of iced tea and he did when I'd made a pitcher of tea using 1/2 "lemon" bags. Almost another week of reacting.

And here's where the reactions just start running in to one another...
#4 I bought a case of juice boxes to send in to preschool for snacktime and foolishly left the shrink-wrapped case on the kitchen floor. He pried a straw off the side of one box and then poked through several boxed of citrus and berry fruit punch. The strawberry was a problem for sure & I already suspected orange would be a problem.

#5 A bowl with a few dry chocolate Cheerios was left unattended on the kitchen table. He quickly swiped it. Not sure how many he ate.

#6 Unattended cup of cow's milk left on the kitchen table another day, also grabbed.

Somewhere in there was also a stomach virus.

I feel like there were other reactions in there too, but I cannot remember what they were. I got suspicious about all sorts of cross-contamination, so nearly everything was suspect really. When he has successive reactions it takes a lot longer to recover, but finally, just after New Year's he started to get back to normal.  That was nearly 6 weeks straight sick.

When he is in a reaction I have to put him on an even more restricted diet (under the advisement of his allergist). It's basically the BRAT diet, but modified for him. His GI system is flared and he has trouble digesting anything, so no fatty foods, no red meat, and I've discovered no grapes. Mainly when reacting he eats nonstop rice products and apples, and when he's a little better I let him have oats, chicken and turkey too.

During this time I did take him in for a check-up with his pediatrician and confirmed that he'd lost a 1/2 pound from his last recorded weight in October.

The good:
By mid-January C had been healthy for just about 2 weeks. I'd slowly introduced his favorites back into his diet: soy yogurt, coconut milk, beef & bison, grapes and even retrialled those suspect rice crackers without incident. We visited his GI doctor and he weighed in at an amazing 30 pounds! He not only regained the lost weight, he gained back more, putting him at the 50th percentile for weight for his age. An amazing thing considering he used to be under the 3rd percentile.

(I consider that proof that you can get fat on rice cakes!)


Recent good & bad: 
Since C was doing so much better I decided to finally trial something new. Sunflower seeds aka Sunbutter. I'd intended to try it a long while ago and even included in on one his scratch tests but never had the nerve to feed it to him. But his skin looked great and he wasn't having any GI trouble, so we tried it. He wasn't a fan, but he did eat a little bit which is a big step, and didn't show any immediate reaction or GI reaction! But his ezcema did flare a bit in the following days, so I'm not sure what to think.  The allergist wants to me bring along all recent suspect food to the next appt for fresh food scratch testing, so I'll bring it too I guess. 

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I'd planned on doing a product feature of one of little C's favorite things, but called the company this morning to ask them a question (I wanted to clarify before recommending) and now I'm left a bit uncomfortable. Considering just how often I was buying it, I'm really disappointed. Another case of "your family should probably not consume our product." I appreciate their truthfulness when I called, but aarrrgggghhh!!! Now I wonder if cross-contaimination from their product contributed to some of his trouble . Basically small companies don't have the $ to keep everything clean or isolated from cross contamination and big companies that could afford to, won't dare disclose their proprietary information and don't want you to buy from them anyway.

Sunday, December 12, 2010

Cook IT Allergy Free Gingerbread Contest is up! Vote Now!

Cook IT Allergy Free's Gluten Free Gingerbread House Contest is up! You can vote for your favorite every day now through December 17th! 

My entry is #15! Here are the photos I submitted, so you can get a better look. :) 



In order to keep this entirely safe for my little guy the house is not only wheat free (had to be gluten free under the contest rules) but it's also dairy free, corn free, egg free, nut free and as made very obvious when compared to the others in the contest, dye free. It's not a true "gingerbread" because it doesn't have the spices, because we don't know that those are safe for him either. The only actual ingredients in the whole structure are brown rice flour, arrowroot powder, baking soda, cream of tartar, salt, shortening, sugar, molasses, golden syrup and rice milk. But, nevertheless, he and my girls certainly did enjoy digging into it!





When I last posted about the contest I wasn't quite sure how I'd make it all work. Boy was I clueless!
I did indeed use our standby graham cracker recipe with the addition of an extra 1/2 cup of brown rice flour (and I used only rice milk). Also I didn't roll the dough out as thin as I normally do, I left it almost 1/4" thick. I baked it with all the scrap dough so it didn't warp.



The vegan corn-free "royal" icing was a total flop! It was a maple-colored glaze at best, no way could it hold anything together, no matter how much sugar I added in. (I did use it to pipe the railroad tracks.) The last resort was melting sugar a la Martha Stewart! It was bit hazardous to my fingertips, but it worked! The graham crackers are so fragile I do think they benefitted from getting a bit stale, as odd as that sounds. The railhouse entryway piece absolutely crumbled early on and I rescued it by glueing it with sugar syrup on to a piece of cereal box cardboard (also the little guy's, just to be safe). Then I set all the pieces aside for a couple days while my fingers healed and when I got back to construction, everything came together much nicer.

For decorating I made a "buttercream" out of shortening and homemade cornfree powdered sugar! I gave a dusting with powder sugar on the foiled board for the look of snow. I originally thought I might use a bit of chocolate to decorate but ended up liking the "winter wonderland" look of the all white decorations!


Everyone's submissions were to the Cook IT Allergy Free contest were great! I'm so happy that Kim inspired me to make this fun project this season for my kids to enjoy, no matter what the contest outcome. :) If you would like to vote for my entry, just click on over and leave a comment for #15 and say why you think it should win. Thanks!

Saturday, December 11, 2010

Crisped Rice Treats - Take 2!

I tried making these last year with limited success but was determined to come up with something even closer to the originals for a school event this past week and I did! I used a variation of this recipe and was pleased with the results! I forgot to take a photo of the big plates I sent off to school but here were the leftovers. :)


Ingredients

1/2 cup 100% dark amber maple syrup
1/2 Lyle's golden syrup
3/4 cup granulated sugar
1 Tablespoon Spectrum palm oil shortening
6 cups Erewhon crisp brown rice cereal

additional shortening for greasing
optional Enjoy Life chocolate chips

Prepare 9"x13" pan by lining with greased waxed paper. Grease additional wax paper sheet to use for pressing hot cereal mixture down into pan and set aside. Measure 6 cups of cereal and set aside in large bowl.

In a pan heat the maple syrup, golden syrup and sugar until the mixture starts to boil. Add tablespoon of shortening and stir until melted. Remove from heat and stir in part of the cereal. Then pour sugar - cereal mixture into the remaining cereal and stir until evenly mixed. Pour into prepared lined pan and press firmly into place using the greased waxed paper. Press in chocolate chips if desired.

Let cool on counter or in refrigerator before cutting.

Thursday, December 2, 2010

Have you seen the Gluten-Free Gingerbread House Contest?

Cook IT Allergy Free is having a Gluten-Free Gingerbread House Contest! I really want to join in the fun and make a special gingerbread house for my little guy! I really don't think his will win - he has so, so many restrictions I just can't use all the fun colorful candy - but I think he will still enjoy the final result and I think it will be a fun process!





I'm blogging about the contest for two reasons! First, to let yu know about the contest so you have time to start crafting a gluten-free gingerbread house of your own! Secondly, I'm posting so that hopefully I won't forget about doing it myself! I've started planning....

I'll be using these graham crackers or something similar, baked in a large sheet then cut out according to paper patterns immediately out of the oven. 

Real royal icing is out of the question because of the egg whites so I found this vegan eggless royal icing recipe that I'm going to attempt to make corn-free by switching to Lyle's Golden Syrup and homemade corn-free powdered sugar.  Otherwise, I'll make a "buttercream" with Spectrum shortening and homemade no-corn powdered sugar hope it will be strong enough to hold up long enough for pictures! :)  


For decorations, I'll go with piped icing, sprinkled powdered sugar, sprinkled coconut and maybe even some Enjoy Life! chocolate chips.

Tuesday, November 2, 2010

Just Sugar Lollipops

In preparation for Halloween parties and trick-or-treating, I finally made the Just Sugar Lollipop recipe I'd discovered over at Kids With Food Allergies! I've been planning on it for ages, but it's just been one of those things that kept getting pushed to another day.

I'll let you hop on over to the full recipe at Kids With Food Allergies but all you need is lollipop sticks, plain old granulated sugar, golden syrup (I used Lyle's) and water! I also really suggest you use a candy thermometer and a silicone mat like Silpat. Maybe I just wasn't making as big of lollipops as the recipe intended, but I made 3 dozen and then had to toss the rest of the sugar because I burnt it. So if you only made 16, they would be really huge lollipops!


I think next time I'll just make a half batch because my problems arose when I filled up my 2 silicone mats with lollipops, they hadn't set up yet, and then my sugar mixture got too hot. You can see from the picture all the different shades of the lollipops. The lightest were made first, the medium golden were my 2nd pan and off in the far right you can see a really dark one. I made a few with the darken sugar but it smelled so burnt I decided to stop. I was glad I did after tasting a cooled one - the really dark ones tasted burnt too.

I've seen more professional looking plastic bags that would be great for giving these as gifts or party favors, but I didn't have any of those handy, so waxed paper squares worked just fine. :)

Thursday, September 2, 2010

A website recommendation!

I am so happy I started up this little allergy section of my blog! Because of it, I've found so many other great resources for coming up with recipe solutions, no matter what foods need to be avoided.

Recently Sally, the founder of Tilth, left a comment here with a suggestion on how I might be able to trial a new green veggie by sneaking it into a safe-fruit and coconut milk smoothie! We've since emailed back and forth a bit and I'm so impressed with her work! Sally has a great knowledge of how to make tackling the matter of baking and cooking without the typical ingredients less confusing and entirely doable!

She is holding a giveaway right now for a slim kitchen scale! I've wanted one of these handy little gadgets for years! In just a few days one Tilth follower will win a scale for themselves or to give as a gift! You have several options on how to enter:
  • ‘Like’ Tilth on Facebook and leave a comment on one of the questions on the wall or discussion board there (1 entry). (People who have already liked Tilth on Facebook need only leave a comment to get an entry.)
  • Tweet about what you like about Tilth to your followers on Twitter, linking to Tilth(@tilthforhealth) at the same time so that Sally can record your entry (1 entry).
  • Forward the Tilth September newsletter (with recipes, trouble-shooting, tips, and info on upcoming events–sign up to get it here) on to at least five friends whom you think might find it useful, copying me on it as well so that I can record your entry (1 entry). (I just need proof of you doing it.)
  • Blog about what you like about Tilth and about this contest, including the methods of entry for others to see, and email me (sally@tilthforhealth.com) a link to the post (3 entries).
You can enter as many of these ways as you want. I’ll draw for the winner at 6 p.m. Pacific on Sunday, September 5th, so get your entries in before then!

Sunday, August 22, 2010

Graham Cracker Revision and Chocolate Sauce!

Here's a peek at an extra special treat!


That's Purely Decadent Coconut Milk Vanilla Bean ice cream topped with corn and dairy free chocolate syrup and the latest variant of graham crackers!

I used a recipe I found on Tasty Kitchen for the Chocolate Syrup but just cut the ratio down for a small batch.

Chocolate Syrup
1/2 cup cocoa powder
1 cup granulated sugar
1/2 water
1 tsp safe vanilla extract

Mix cocoa and sugar and whisk into water. Bring to boil then turn heat down to a simmer, stirring often. Simmer for about 20 minutes, stirring often.

Serve while warm! The sauce thickens when cool and the kids had a lot of fun peeling the spiderweb-ish chocolate off and taking bites. It doesn't harden completely though, it stays a bit chewy.

I tried microwaving the leftover sauce with poor results. Next time I'll just reheat on the stovetop in a pan, which I expect would work much better!

Graham Crackers - Revised

While the original version I posted was a hit, I've played around with it a bit more since I've been making these about twice a week. The coconut oil created a softer texture which is fine but they crumble easier and I was tired of crumbs everywhere. Corn seems to be creating more of an issue for my little guy so my solution was to switch entirely to shortening. The addition of molasses gives these an extra boost in flavor and the darker color you'd expect from a graham cracker! I also decided to post my modified recipe instructions here instead of just referring you over to the inspiration recipe because those aren't showing up for me reliably, and I wouldn't want to that prevent you from trying these!

Dry Ingredients

1 1/2 cups brown rice flour
1/2 cup arrowroot powder
1/3 cup dark brown sugar
1 teaspoon safe baking powder (see sidebar)
1/2 teaspoon salt

Wet Ingredients

5 Tablespoons safe shortening
6 Tablespoons rice or coconut milk (or a mixture, I use 3 Tbsp of each)
2 Tablespoons Lyle's Golden Syrup
1 Tablespoon molasses

Additional white granulated sugar for sprinkling on just before baking.

Prepare a jelly roll pan (12"x16") by lining with parchment paper.

1. Stir together dry ingredients in a mixing bowl or food processor.

2. Add the shortening. Pulse or mix (or stir by hand) just until course crumbs form.

3. Add milk(s), golden syrup and molasses. Mix just until combined.

4. Turn out dough onto parchment paper. Sprinkle with brown rice flour and roll out the dough from pan edge to pan edge. Dough will be about 1/8" thick.

5. Using a pizza cutter, cut into whatever size rectangles you'd like. Use a fork to create the holes all over dough.

6. Sprinkle with sugar if desired. Cinnamon sugar would be fun too!

7. Place pan in refrigerator for 10 minutes while preheating oven to 350F.

8. Bake for 17-20 minutes. If crackers seem to have re-merged, score again with pizza cutter. Allow to cool in pan and store overnight lightly covered.



My little guy sure loved his special sundae!