Friday, March 18, 2011

Updated Barley Oat Pancakes (Top 8 Free)

I mentioned these pancakes in my previous post, so now it's time for the recipe! I remember taking a photo of the regular pancakes cooking (they turned out fluffier than the original post's photo) but I can't seem to find it, so the number-shaped pancake will have to do!


Barley Oat Pancakes (Wheat, Egg, Dairy, Soy, Corn free) 

1/2 cup barley flour
1/2 cup oat flour
1-1/2 tsp safe baking powder
1/2 tsp kosher salt
2 Tbls maple syrup
1 Tbls canola oil
1/4 cup applesauce
3/4 cup rice milk
coconut oil to coat griddle & to "butter" pancakes

Preheat a pan or griddle on low-medium to medium heat. (On my electric stove I set it to 3 or 3-1/2.) Coat pan lightly with melted coconut oil.

Stir together dry ingredients. Add wet ingredients and mix until smooth. Set batter aside for a minute or two to thicken.

Pour batter onto hot griddle and cook until edges turn a light-medium golden color and bubbles start to form on the surface. Flip over with a spatula and top with coconut oil. Cook other side until golden brown.

Yields 18 3" silver dollar pancakes

I've been making these every couple days at the demand of this little man. :) 


Birthday Boy!

Subtitled: What was supposed to be his allergy-safe celebration

My little guy recently turned 3! Kid birthdays here always start off with a number shaped pancake, and that's the case allergies or not. I used a modified version of these barley-oat pancakes I posted a while back and I'll repost it soon. :)




He spent the morning playing and then snoozed the afternoon away! We were all waiting for him to wake up so we could have his celebration! 

One of our recent purchases was a cotton candy machine especially to make special treats for our little guy. Not that you *need* cotton candy but with as many things as he can't have, we wanted something really special that he could have, that would always be safe. Instead of using the artificial stuff they give you with the machine, I just put plain organic cane sugar in. One tablespoon of sugar makes a big cloud of fluffy white cotton candy! The plan had been to use the cotton candy machine his birthday afternoon, but he slept all afternoon! I was happy we'd tested it out a few days prior. :)


His favorite tv show right now is Team Umi Zoomi and I found printable party decorations online so that's what we used. I made Chocolate Wacky Cupcakes and dusted them with tapioca starch powdered sugar because he doesn't like icing. 



Blowing out the candles!


He had such a fun time! He ate 3 cupcakes. :) 

That's where the subtitle comes in. :( Later that night his face got a bit rashy. The next day he was sporting quite a pair of allergic shiners along with flaring eczema and the GI issues that go along with any reaction for him. Rotten birthday present.  



He ate the same recipe cupcakes just 1 month earlier, all the same ingredients with no issues. The only thing that I don't use on a nearly daily basis? Guar gum. Guar gum is also an ingredient in the coconut milk and ice cream that he once loved but started refusing in January. Refusal typically indicates the beginnings of an allergy, I just didn't connect it. Guar gum is in the legume family which he has a lot of trouble with already so I'm not terribly surprised, just disappointed and sad. 

Later the same week, he started refusing he favorite soy yogurt, saying it made his belly hurt. He had been eating it daily. He would ask for it, look at the bowl, cry, give it back to me uneaten. On Sunday, after not requesting it for several days he asked for it again so I gave him a really small bowl. He gobbled it up and asked for more. I gave him a little more, he ate it, then asked for more, and I gave him the last little bit. Within an hour he was crying about his belly hurting and later that night the allergic shiners & GI symptoms appeared.

So…instead of outgrowing allergies he's just gaining them.  I never posted an allergist update in Feb but that appointment confirmed a definite allergy to sunflower seeds, still a very strong reaction to dairy (cross contamination was the likely cause for the cracker reaction), and a new mild allergy to carrots and tomatoes. I wish I'd taken in soy and pinto bean samples, I meant to but forgot. I'm sure he would test positive on both of those now. :(

Just this past week he caught a rotten bug from his in-preschool-sister. Between the soy and the virus he lost 2 pounds in under a week that he couldn't afford to lose and surely knocked himself back down to the bottom of the growth chart. He's reacted to strawberry flavoring in Zofran and corn in fever reducers and has been all-around miserable. After C was doing so well I'm now back to working with a nutritionist trying to find a way around spending more than I usually spend on a week's worth of groceries for the family to buy some elemental formula to supplement my little guy ever-shrinking diet. :(

Tuesday, February 15, 2011

Chocolate Wacky Cake - Gluten, Dairy, Egg Free!

My daughter's birthday was recently, and she wanted a chocolate cake. My little guy loves chocolate now too, so he certainly couldn't be left out! So, on with the search for a safe chocolate cake for him!


To the rescue, wacky cake! Luckily my search didn't take long! Wacky cake is a traditional recipe that it said to have been developed in the depression era - it's already dairy and egg free! All I needed to do was switch out the wheat flour. Many recipes also include a bit more sugar (a full cup) than I've included below, but that was just too sweet and sticky to me. I reduced it just a bit so the cupcakes are still sweet, but not too sweet to be topped with icing or to mix in some mini chocolate chips like I did in the photo below!



The cupcakes are so yummy I even made them again for my daughter to take to her preschool class to share! No one even noticed they weren't the typical ingredients! :)





Preheat oven to 350F. 


Dry Ingredients
3/4 cup rice flour
1/4 + 1/8 cup tapioca starch
1/4 + 1/8 cup arrowroot starch
1 1/2 guar gum
3 Tbls cocoa powder
3/4 cup + 2 Tbls granulated sugar
1 tsp baking soda
1/2 tsp kosher salt

Wet Ingredients
1 Tbsp apple cider vinegar
5 Tbls canola oil
1 tsp vanilla extract (if safe - I omitted and it was still yummy!) 
1 cup water

If you are baking a cake, mix right in the 8" sqaure or 9" round pan! For cupcakes, mix in 1 bowl and have prepared 12 cupcake pan ready for the batter. 


Mix together all the dry ingredients. Make 2 (or 3 if including vanilla) wells in the flour mixture with a spoon and pour the vinegar, oil and vanilla extract in. Pour in 1 cup water, quickly stir together until there are no lumps. For cupcakes, immediately transfer into cupcake pan. Place into preheated oven.


Bake cupcakes for about 20 minutes and a cake for about 30 minutes. 




Shared on Cybele Pascal's Allergy-Friendly Friday, March 25, 2011.

Tuesday, February 1, 2011

The ups and downs of food allergies

I haven't tried any new recipes in a while, but later today I plan on doing some chocolate cupcake experimenting. My little girl's birthday is this weekend and I want to make sure my little guy has a safe treat too! He's really loving chocolate lately, so I think a chocolate cupcake is in order. I'll be sure to post whatever works!

Since I last posted there have certainly been some ups and downs when in comes to food allergies. Little C wasn't supposed to have another checkup with his allergist until April, but it's been moved up to later this month, so I'm hoping to get my thoughts together for the appointment with this post.

The bad:
#1 In mid November we discovered these crackers at our local grocery store. Amazed to find a new safe cracker, I let my little guy try them and he LOVED them. Devoured almost the entire box in one afternoon. And less than 24 hours later was very clearly having a definite reaction.


I called the company that next day when he was reacting, to see if they changed the maltodextrin that was clearly stated on the box "from tapioca" to corn, and they insisted that nothing had changed. C's been eating this company's brown rice snaps since that was almost his only solid food, so I do trust them. I don't know what happened. We re-trialed the crackers (a different box) an he did NOT have a reaction to them, so my only idea is that the previous box was cross-contaminated with something from of their flavored cracker lines. (Maybe the bbq variety?)

#2 Then while we were on vacation I gave him chicken that seemed to be safe, but turned out not to be. I'm not sure what it had on it that he reacted to.

#3 I bought the wrong box of tea and picked up a kind that had "essence of lemon." C is used to sneaking a sip of my glass of iced tea and he did when I'd made a pitcher of tea using 1/2 "lemon" bags. Almost another week of reacting.

And here's where the reactions just start running in to one another...
#4 I bought a case of juice boxes to send in to preschool for snacktime and foolishly left the shrink-wrapped case on the kitchen floor. He pried a straw off the side of one box and then poked through several boxed of citrus and berry fruit punch. The strawberry was a problem for sure & I already suspected orange would be a problem.

#5 A bowl with a few dry chocolate Cheerios was left unattended on the kitchen table. He quickly swiped it. Not sure how many he ate.

#6 Unattended cup of cow's milk left on the kitchen table another day, also grabbed.

Somewhere in there was also a stomach virus.

I feel like there were other reactions in there too, but I cannot remember what they were. I got suspicious about all sorts of cross-contamination, so nearly everything was suspect really. When he has successive reactions it takes a lot longer to recover, but finally, just after New Year's he started to get back to normal.  That was nearly 6 weeks straight sick.

When he is in a reaction I have to put him on an even more restricted diet (under the advisement of his allergist). It's basically the BRAT diet, but modified for him. His GI system is flared and he has trouble digesting anything, so no fatty foods, no red meat, and I've discovered no grapes. Mainly when reacting he eats nonstop rice products and apples, and when he's a little better I let him have oats, chicken and turkey too.

During this time I did take him in for a check-up with his pediatrician and confirmed that he'd lost a 1/2 pound from his last recorded weight in October.

The good:
By mid-January C had been healthy for just about 2 weeks. I'd slowly introduced his favorites back into his diet: soy yogurt, coconut milk, beef & bison, grapes and even retrialled those suspect rice crackers without incident. We visited his GI doctor and he weighed in at an amazing 30 pounds! He not only regained the lost weight, he gained back more, putting him at the 50th percentile for weight for his age. An amazing thing considering he used to be under the 3rd percentile.

(I consider that proof that you can get fat on rice cakes!)


Recent good & bad: 
Since C was doing so much better I decided to finally trial something new. Sunflower seeds aka Sunbutter. I'd intended to try it a long while ago and even included in on one his scratch tests but never had the nerve to feed it to him. But his skin looked great and he wasn't having any GI trouble, so we tried it. He wasn't a fan, but he did eat a little bit which is a big step, and didn't show any immediate reaction or GI reaction! But his ezcema did flare a bit in the following days, so I'm not sure what to think.  The allergist wants to me bring along all recent suspect food to the next appt for fresh food scratch testing, so I'll bring it too I guess. 

---

I'd planned on doing a product feature of one of little C's favorite things, but called the company this morning to ask them a question (I wanted to clarify before recommending) and now I'm left a bit uncomfortable. Considering just how often I was buying it, I'm really disappointed. Another case of "your family should probably not consume our product." I appreciate their truthfulness when I called, but aarrrgggghhh!!! Now I wonder if cross-contaimination from their product contributed to some of his trouble . Basically small companies don't have the $ to keep everything clean or isolated from cross contamination and big companies that could afford to, won't dare disclose their proprietary information and don't want you to buy from them anyway.

Sunday, December 12, 2010

Cook IT Allergy Free Gingerbread Contest is up! Vote Now!

Cook IT Allergy Free's Gluten Free Gingerbread House Contest is up! You can vote for your favorite every day now through December 17th! 

My entry is #15! Here are the photos I submitted, so you can get a better look. :) 



In order to keep this entirely safe for my little guy the house is not only wheat free (had to be gluten free under the contest rules) but it's also dairy free, corn free, egg free, nut free and as made very obvious when compared to the others in the contest, dye free. It's not a true "gingerbread" because it doesn't have the spices, because we don't know that those are safe for him either. The only actual ingredients in the whole structure are brown rice flour, arrowroot powder, baking soda, cream of tartar, salt, shortening, sugar, molasses, golden syrup and rice milk. But, nevertheless, he and my girls certainly did enjoy digging into it!





When I last posted about the contest I wasn't quite sure how I'd make it all work. Boy was I clueless!
I did indeed use our standby graham cracker recipe with the addition of an extra 1/2 cup of brown rice flour (and I used only rice milk). Also I didn't roll the dough out as thin as I normally do, I left it almost 1/4" thick. I baked it with all the scrap dough so it didn't warp.



The vegan corn-free "royal" icing was a total flop! It was a maple-colored glaze at best, no way could it hold anything together, no matter how much sugar I added in. (I did use it to pipe the railroad tracks.) The last resort was melting sugar a la Martha Stewart! It was bit hazardous to my fingertips, but it worked! The graham crackers are so fragile I do think they benefitted from getting a bit stale, as odd as that sounds. The railhouse entryway piece absolutely crumbled early on and I rescued it by glueing it with sugar syrup on to a piece of cereal box cardboard (also the little guy's, just to be safe). Then I set all the pieces aside for a couple days while my fingers healed and when I got back to construction, everything came together much nicer.

For decorating I made a "buttercream" out of shortening and homemade cornfree powdered sugar! I gave a dusting with powder sugar on the foiled board for the look of snow. I originally thought I might use a bit of chocolate to decorate but ended up liking the "winter wonderland" look of the all white decorations!


Everyone's submissions were to the Cook IT Allergy Free contest were great! I'm so happy that Kim inspired me to make this fun project this season for my kids to enjoy, no matter what the contest outcome. :) If you would like to vote for my entry, just click on over and leave a comment for #15 and say why you think it should win. Thanks!

Saturday, December 11, 2010

Crisped Rice Treats - Take 2!

I tried making these last year with limited success but was determined to come up with something even closer to the originals for a school event this past week and I did! I used a variation of this recipe and was pleased with the results! I forgot to take a photo of the big plates I sent off to school but here were the leftovers. :)


Ingredients

1/2 cup 100% dark amber maple syrup
1/2 Lyle's golden syrup
3/4 cup granulated sugar
1 Tablespoon Spectrum palm oil shortening
6 cups Erewhon crisp brown rice cereal

additional shortening for greasing
optional Enjoy Life chocolate chips

Prepare 9"x13" pan by lining with greased waxed paper. Grease additional wax paper sheet to use for pressing hot cereal mixture down into pan and set aside. Measure 6 cups of cereal and set aside in large bowl.

In a pan heat the maple syrup, golden syrup and sugar until the mixture starts to boil. Add tablespoon of shortening and stir until melted. Remove from heat and stir in part of the cereal. Then pour sugar - cereal mixture into the remaining cereal and stir until evenly mixed. Pour into prepared lined pan and press firmly into place using the greased waxed paper. Press in chocolate chips if desired.

Let cool on counter or in refrigerator before cutting.

Thursday, December 2, 2010

Have you seen the Gluten-Free Gingerbread House Contest?

Cook IT Allergy Free is having a Gluten-Free Gingerbread House Contest! I really want to join in the fun and make a special gingerbread house for my little guy! I really don't think his will win - he has so, so many restrictions I just can't use all the fun colorful candy - but I think he will still enjoy the final result and I think it will be a fun process!





I'm blogging about the contest for two reasons! First, to let yu know about the contest so you have time to start crafting a gluten-free gingerbread house of your own! Secondly, I'm posting so that hopefully I won't forget about doing it myself! I've started planning....

I'll be using these graham crackers or something similar, baked in a large sheet then cut out according to paper patterns immediately out of the oven. 

Real royal icing is out of the question because of the egg whites so I found this vegan eggless royal icing recipe that I'm going to attempt to make corn-free by switching to Lyle's Golden Syrup and homemade corn-free powdered sugar.  Otherwise, I'll make a "buttercream" with Spectrum shortening and homemade no-corn powdered sugar hope it will be strong enough to hold up long enough for pictures! :)  


For decorations, I'll go with piped icing, sprinkled powdered sugar, sprinkled coconut and maybe even some Enjoy Life! chocolate chips.